The weekly programme of STROBLHOF
Lake Garda

Sparkling waters, Mediterranean climate, and lush nature – Lake Garda is a real delight. However, the true beauty of this region only unfolds when you get active and explore the surroundings. Does the wide range of leisure activities make it difficult to choose just one? Just take part in our varied programme featuring e-bike tours, olive oil and wine tastings, yoga, fitness classes, guided hikes, and a variety of other experiences! Participation is mostly free.

PS: We have also put together a varied programme for your kids. Have a look!

Just imagine how your holiday week could look!

This is an example of an active week, there may be seasonal or weather-related changes.

Monday

11:30 a.m.	Stretching in the gymnastics room (30 minutes)
2:00 p.m.	Cardio in the gymnastics room (30 minutes)
4:00 p.m.	Aufguss classic (80°C) in the finnish sauna
6:00 p.m.	Aufguss special (90°C) in the finnish sauna

Tuesday

7:30 a.m.	Yoga Class with Ayla (60 minutes)
8:30 a.m.	Meditation with Tibetan bells with Dario in the relaxation room in the sauna area (30 minutes)
9:30 a.m.	Walk Lago Valvestino with Dario. Length: approx. 10 km, difference in altitude: approx. 450 m (approx. 3 hours)
2:00 p.m.	Slow Body Workout in the gymnastics room (45 minutes)
4:00 p.m.	Aufguss classic (80°C) in the finnish sauna
5:00 - 7:00 p.m.	Scrub in the steam bath 45°C
6:00 p.m.	Aufguss special (90°C) in the finnish sauna

Wednesday

8:30 a.m.	Acquagym in the indoor pool (30 minutes)
9:30 a.m.	E-Bike Tour. Duration: Difference in altitude: 330 m (2 hours)
2:00 p.m.	Theraband with Dario in the gymnastics room (45 minutes)
4 p.m.	Aufguss classic (80°C) in the finnish sauna
4:30 p.m.	Yoga Class with Ayla (60 minutes)
6 p.m.	Aufguss special (90°C) in the finnish sauna

Thursday

8:30 a.m.	Yoga Class with Ayla (60 minutes)
11:30 a.m.	Tabata with Dario in the gymnastics room (30 minutes)
2:00 p.m.	Belly-Legs-Bum in the gymnastics room (45 minutes)
4:00 p.m.	Aufguss classic (80°C) in the finnish sauna
5:00 - 7:00 p.m.	Scrub in the steam bath 45°C
6:00 p.m.	Aufguss special (90°C) in the finnish sauna
6:30 - 7:30 & 9:00 - 11:00 p.m.	Musical entertainment in our hotel bar

Friday

11:30 a.m.	Boot Camp in the gymnastics room(30 minutes)
2:00 p.m.	Mobility in the gymnastics room (30 minutes)
4:00 p.m.	Aufguss classic (80°C) in the finnish sauna
6:00 p.m.	Aufguss special (90°C) in the finnish sauna

Saturday

8:30 a.m.	Acquagym in the indoor pool. (30 minutes)
09:30 a.m.	Walk “Giro dei Borghi”. Length: 5,5km, difference in altitude: 190 m (Duration: 2 hours)
2:00 p.m.	Circuit training in the gymnastics room (45 minutes)
4:00 p.m.	Aufguss classic (80°C) in the finnish sauna
5 p.m. - 7 p.m.	Scrub in the steam bath 45°C
6:00 p.m.	Aufguss special (90°C) in the finnish sauna

Sunday

11:30 a.m.	High Intensity Training in the gymnastics room (30 minutes)
2:00 p.m.	Full Body Workout in the gymnastics room (45 minutes)
4:00 p.m.	Aufguss classic (80°C) in the finnish sauna
6:00 p.m.	Aufguss classic (80°C) in the finnish sauna

The weekly programme of STROBLHOFLake Garda